1 serving (28 grams) contains 121 calories, 10.6 grams of protein, 8.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
1031.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.6 mg | 70% | |
| Sodium | 3829.1 mg | 166% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 90.9 g | 181% | |
| Vitamin D | 57.4 mcg | 287% | |
| Calcium | 2833.5 mg | 217% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 299.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmaesan reggio
Parmesan Reggiano, often called the "King of Cheeses," is a hard, aged cheese originating from Northern Italy, specifically the regions of Parma, Reggio Emilia, Modena, and parts of Bologna and Mantua. Made from cow's milk, this esteemed cheese undergoes a rigorous production process and is aged for at least 12 months, resulting in its distinctive nutty flavor and granular texture. Parmesan is rich in protein, calcium, and phosphorus, making it a valuable addition to a balanced diet, particularly for bone health. It is naturally lactose-free due to its aging process, making it suitable for those with lactose intolerance. However, its high sodium content requires mindful consumption. Widely used in Italian cuisine, Parmesan adds depth to pastas, risottos, and salads. When purchasing, look for the authentic Parmigiano-Reggiano label to ensure quality and origin.
