Parma slice

Parma slice

Lunch

Item Rating: 46/100

1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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593.2
calories
59.3
protein
0
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 4915.3 mg 213%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 2.5 mg 13%
Potassium 762.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
38.3%
61.7%
Fat: 381 cal (61.7%)
Protein: 237 cal (38.3%)
Carbs: 0 cal (0.0%)

About Parma slice

Parma Slice is a savory and flavorful creation inspired by Italian cuisine. Typically featuring thin slices of prosciutto di Parma atop a crusty bread base or flatbread, it's often garnished with fresh arugula, shaved Parmesan, and a drizzle of olive oil or balsamic glaze. Prosciutto di Parma, a dry-cured ham, brings rich protein content but is high in sodium, requiring mindful consumption. The addition of fresh greens like arugula delivers fiber, vitamins, and antioxidants, while the olive oil enhances heart-healthy fats. Parmesan cheese contributes calcium but is also a source of saturated fats. Parma Slice offers a balance of indulgent and nutritious elements, making it a delightful option when enjoyed in moderation as part of a wholesome diet.