One cup of Parma ham salad is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Parma Ham Salad is a delightful blend of fresh ingredients that showcases the rich flavors of Italian cuisine. This vibrant dish features thinly sliced Parma ham, known for its savory richness, paired with crisp greens like arugula and spinach. Complemented by juicy cherry tomatoes, creamy mozzarella, and a drizzle of extra virgin olive oil, this salad is both refreshing and indulgent. Packed with protein and healthy fats, it's a satisfying choice for any meal. Enjoy the perfect balance of taste and nutrition with Parma Ham Salad, a true celebration of Italian culinary tradition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
