1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma ham salad
Parma Ham Salad is a vibrant dish rooted in Italian cuisine, celebrating the delicate, savory flavors of Parma ham—a dry-cured ham from Italy’s Parma region. This salad typically features tender slices of Parma ham paired with fresh greens such as rocket or mixed lettuce, complemented by elements like cherry tomatoes, shaved Parmesan cheese, and toasted nuts or croutons for added texture. A light drizzle of olive oil or balsamic glaze ties the ingredients together. Rich in protein from the ham, this salad offers vitamins and antioxidants from the fresh vegetables. However, Parma ham is moderately high in sodium and saturated fat, so portions should be consumed mindfully. Olive oil provides heart-healthy fats, while Parmesan contributes calcium. Perfect as a light entrée or appetizer, this dish balances indulgence with freshness in every bite.
