1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 124.5 mg | 41% | |
| Sodium | 2745 mg | 119% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma ham
Parma Ham, or Prosciutto di Parma, is a cured Italian ham originating from the Parma region in northern Italy. Made from high-quality pork and sea salt, it undergoes a meticulous aging process lasting up to 24 months, resulting in a tender texture and delicate, savory flavor. This prized delicacy is naturally free of additives or preservatives, with its rich taste achieved through traditional methods. Parma Ham is low in carbohydrates and provides protein, vitamins, and minerals like zinc, iron, and B vitamins. However, it is relatively high in sodium due to the curing process, so moderation is key for those mindful of salt intake. Its melt-in-your-mouth texture makes it a versatile ingredient, enjoyed in antipasti platters, wrapped around fruits, or incorporated in pasta dishes. Celebrated in Italian cuisine, Parma Ham exemplifies culinary craftsmanship and a balance between indulgence and nutritional value.
