Parma ham
One cup of Parma ham is around 150 grams and contains approximately 400 calories, 40 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Parma Ham is a delicate, dry-cured Italian ham that hails from the Parma region. Made from high-quality pork, it's aged for a minimum of 14 months, allowing the rich flavors to develop. Renowned for its melt-in-the-mouth texture and sweet, savory profile, Parma Ham is a staple in Italian cuisine, perfect for antipasti, pasta dishes, or simply paired with fresh fruit. While it's a flavorful option, it's important to enjoy it in moderation due to its salt content. Elevate your meals with this artisanal delicacy that embodies the essence of Italy!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.5 |
| Total Fat 25.05g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 4.995g | |
| Cholesterol 124.5mg | 0% |
| Sodium 2745mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40.05g | 0% |
| Calcium 0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 550mg | 0% |
Source of Calories