Parma ham ketchup butter bagel

Parma ham ketchup butter bagel

Breakfast

Item Rating: 57/100

1 serving (30 grams) contains 44 calories, 6.3 grams of protein, 1.5 grams of fat, and 0.1 grams of carbohydrates.

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342.5
calories
49.6
protein
1.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
342.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 3543.3 mg 154%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 49.6 g 99%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 2.4 mg 13%
Potassium 590.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
64.1%
34.3%
Fat: 106 cal (34.3%)
Protein: 198 cal (64.1%)
Carbs: 4 cal (1.6%)

About Parma ham ketchup butter bagel

The Parma Ham Ketchup Butter Bagel is a delightful fusion of flavors combining rich Italian-style cuisine with classic comfort food. This unique creation starts with a fresh, chewy bagel as the base, layered with creamy butter for indulgence and topped with thinly sliced Parma ham, known for its tender texture and savory taste. A dollop of ketchup adds tangy sweetness and a touch of zest, completing the flavor profile. While Parma ham is a source of protein with minimal carbohydrates, its salt content should be noted for those monitoring sodium intake. The butter offers richness but is high in saturated fat, making it an occasional treat rather than a daily choice. The bagel serves as an energy-packed carbohydrate base but may lack whole grains, depending on the type used. Perfect for satisfying a craving, this item combines tradition and modern indulgence in one savory bite.