One cup of Parma cheese is around 100 grams and contains approximately 431 calories, 38.5 grams of protein, 28.6 grams of fat, and 4 grams of carbohydrates.
Parma Cheese is a rich, aged cheese originating from the Parma region of Italy, crafted from the milk of grass-fed cows. Known for its distinct, nutty flavor and granular texture, it adds depth to a variety of dishes, from pasta to salads. Packed with essential nutrients, it’s a great source of protein and calcium, while being lower in lactose, making it easier to digest for many. Enjoying Parma Cheese in moderation can enhance your meals and provide a delightful taste of Italian tradition.
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Nutrition Information
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
