1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parm sandwich
A Parm Sandwich is a hearty, Italian-American classic that combines crispy breaded chicken, veal, or eggplant, smothered in rich marinara sauce and melted mozzarella cheese, all nestled in a freshly toasted sub roll or Italian bread. Originating as a fusion of Italian cuisine adapted to American tastes, this dish is a favorite in delis and casual eateries across the U.S. While undeniably delicious, the sandwich is indulgent, featuring fried ingredients and cheese that add saturated fat and calories. However, it does provide protein, calcium, and vitamins from the tomato-based marinara sauce. Opting for baked rather than fried versions or adding extra vegetables can make this comfort food a bit healthier.
