Parm
Item Rating: 46/100
One cup of Parm is around 96 grams and contains approximately 414 calories, 36 grams of protein, 28 grams of fat, and 3.9 grams of carbohydrates.
Parm is a delicious, nutty cheese originating from Italy, renowned for its hard texture and rich flavor. Made from cow's milk, it’s primarily known as Parmigiano-Reggiano, crafted through traditional methods that date back centuries. Packed with protein and calcium, it supports strong bones and muscles. While its high salt content may not suit everyone, enjoying Parm in moderation can elevate your dishes, from pasta to salads, adding depth and a satisfying crunch. Experience the taste of authenticity with Parm, a timeless classic in every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (96g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.76 |
| Total Fat 27.84g | 0% |
| Saturated Fat 17.952g | 0% |
| Cholesterol 84.48mg | 0% |
| Sodium 1467.84mg | 0% |
| Total Carbohydrate 3.936g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.864g | |
| Protein 36.48g | 0% |
| Vitamin D 20.16IU | 0% |
| Calcium 1329.6mg | 0% |
| Iron 0.672mg | 0% |
| Potassium 88.32mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%