Parm cheese

Item Rating: 37/100

One cup of Parm cheese is around 237 grams and contains approximately 995 calories, 90 grams of protein, 66 grams of fat, and 9.5 grams of carbohydrates.

Parm Cheese is a rich, aged cheese hailing from Italy, made from cow's milk with a firm texture and a complex flavor profile. This culinary treasure is crafted using traditional methods, allowing it to develop nutty, savory notes that elevate any dish. Packed with protein and calcium, Parm Cheese supports strong bones and muscles, while being lower in fat and lactose compared to other cheeses. Perfectly grated over pasta, salads, or enjoyed on its own, Parm Cheese brings a touch of authenticity and indulgence to your table, making it a beloved ingredient in global cuisine.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	995.2607

Total Fat 66.3507g	0%
Saturated Fat 42.654g	0%
Polyunsaturated Fat g
Cholesterol 94.7867mg	0%
Sodium 3601.8957mg	0%
Total Carbohydrate 9.4787g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 90.0474g	0%

Vitamin D 0IU	0%
Calcium 2606.6351mg	0%
Iron 0mg	0%
Potassium 142.1801mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 36.2%

Carbs: 3.8%