1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parm and olive oil sauce
Parm and Olive Oil Sauce is a simple, flavorful condiment rooted in Italian cuisine, celebrated for its rich, creamy texture and versatility. Made with freshly grated Parmesan cheese, high-quality olive oil, garlic, and a touch of black pepper, this sauce pairs beautifully with pasta, roasted vegetables, or as a drizzling over grilled meats. Olive oil, the base ingredient, is a heart-healthy fat known for its antioxidants and anti-inflammatory properties, while Parmesan provides protein and calcium to support bone health. However, Parmesan’s high sodium content and the caloric density of olive oil mean portion control is key to enjoying this sauce without excess. It’s an excellent choice for adding robust flavor and essential nutrients when used mindfully in a balanced diet.
