1 serving (14 grams) contains 63 calories, 1.0 grams of protein, 1.7 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1067.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711.9 mg | 30% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.1 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parle g
Parle G is a classic Indian biscuit known for its iconic taste and affordability. Made primarily from wheat flour, sugar, vegetable oils, and milk solids, it offers a quick energy boost through its carbohydrate content. Originating from India, it blends seamlessly with traditional Indian teatime culture, often paired with chai or milk. While its convenient size and sweetness make it a go-to snack, it’s important to note that Parle G is high in refined sugars and saturated fats, which can contribute to weight gain if consumed excessively. It contains some trace nutrients from milk solids, offering a small amount of protein and calcium. However, its lack of dietary fiber and significant processed ingredients means it should ideally be eaten in moderation. Parle G remains a nostalgic treat but is best balanced with healthier options in a well-rounded diet.
