1 serving (20 grams) contains 90 calories, 1.4 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
1071.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 178.6 g | 64% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 59.5 g | ||
protein | 16.7 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Parle-G Biscuits, originating from India, are a beloved snack with global appeal. Made from refined wheat flour, sugar, vegetable oils, and milk solids, these biscuits have a mildly sweet taste and a crunchy texture. Often enjoyed with tea or coffee, they are a staple in Indian households and are recognized for their affordability and nostalgic value. Parle-G provides quick energy, thanks to its high carbohydrate content, making it a convenient choice for busy individuals or as a light snack. However, due to its refined flour base, sugar, and saturated fats from vegetable oils, it lacks significant dietary fiber and high-quality nutrients. While it’s not the healthiest option for regular consumption, it serves as an occasional treat or an accessible calorie source in economically constrained settings.