Parle-g biscuits

Parle-g biscuits

Snack

Item Rating: 43/100

1 serving (20 grams) contains 90 calories, 1.4 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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1071.4
calories
16.7
protein
178.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 2.4 g 8%
Sugars 59.5 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

64.8%
6.1%
29.1%
Fat: 321 cal (29.1%)
Protein: 66 cal (6.1%)
Carbs: 714 cal (64.8%)

About Parle-g biscuits

Parle-G Biscuits, originating from India, are a beloved snack with global appeal. Made from refined wheat flour, sugar, vegetable oils, and milk solids, these biscuits have a mildly sweet taste and a crunchy texture. Often enjoyed with tea or coffee, they are a staple in Indian households and are recognized for their affordability and nostalgic value. Parle-G provides quick energy, thanks to its high carbohydrate content, making it a convenient choice for busy individuals or as a light snack. However, due to its refined flour base, sugar, and saturated fats from vegetable oils, it lacks significant dietary fiber and high-quality nutrients. While it’s not the healthiest option for regular consumption, it serves as an occasional treat or an accessible calorie source in economically constrained settings.