1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paris mushroom
The Paris mushroom, also known as the common button mushroom, is a versatile and widely consumed fungus originating from Europe. It boasts a mild, earthy flavor and a firm texture, making it a staple in a variety of global cuisines, including French, Italian, and American dishes. Nutritionally, Paris mushrooms are low in calories and fat while being rich in essential nutrients such as potassium, selenium, vitamin B6, and niacin. They’re also a good source of dietary fiber and antioxidants, which can support heart health and boost the immune system. With no cholesterol and minimal carbohydrates, they’re suitable for many diets, including low-fat and low-carb plans. However, individuals prone to gout or kidney issues should moderate their intake due to purine content. Whether sautéed, grilled, or blended into sauces, Paris mushrooms add both nutritional value and flavor to countless culinary creations.
