1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paris mash
Paris Mash, also known as Parisienne Mashed Potatoes, is a luxurious twist on traditional mashed potatoes, originating from French cuisine. This dish is made using high-quality potatoes blended with generous amounts of butter and cream, creating an ultra-smooth and velvety texture that is more indulgent than standard versions. Often paired with rich sauces or proteins, Paris Mash is a staple in fine dining and showcases the French appreciation for simple yet refined comfort foods. While the dish provides a good dose of potassium from the potatoes, its high butter and cream content significantly increases the saturated fat and calorie count, making it a less health-conscious option if consumed in excess. Moderation is key, as Paris Mash can be enjoyed as part of a balanced meal, offering a decadent treat without overwhelming nutritional goals. Ideal for special occasions, it brings elegance and rich flavor to the table.
