One cup of Parippu lentil curry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Parippu Lentil Curry is a vibrant dish hailing from the heart of Sri Lankan cuisine. Made primarily with red lentils, coconut milk, and a blend of aromatic spices like turmeric, cumin, and curry leaves, this curry is rich in flavor and color. It's not only delicious but also packed with protein and fiber, making it a wholesome choice for anyone seeking a healthy diet. Low in fat and gluten-free, Parippu is perfect for vegans and those looking to enjoy a comforting yet nourishing meal. Dive into a bowl of this hearty curry, and experience the warm essence of Sri Lanka!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
