Parippu lentil curry

Item Rating: 87/100

One cup of Parippu lentil curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Parippu Lentil Curry is a vibrant dish hailing from the heart of Sri Lankan cuisine. Made primarily with red lentils, coconut milk, and a blend of aromatic spices like turmeric, cumin, and curry leaves, this curry is rich in flavor and color. It's not only delicious but also packed with protein and fiber, making it a wholesome choice for anyone seeking a healthy diet. Low in fat and gluten-free, Parippu is perfect for vegans and those looking to enjoy a comforting yet nourishing meal. Dive into a bowl of this hearty curry, and experience the warm essence of Sri Lanka!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%