Pargo

Item Rating: 77/100

One cup of Pargo is around 239 grams and contains approximately 258 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Pargo is a delicious fish, known for its firm texture and mild flavor, making it a favorite in various cuisines, especially in Latin American and Mediterranean dishes. Rich in protein and omega-3 fatty acids, Pargo contributes to heart health and overall wellness. Typically grilled or baked, it pairs beautifully with fresh herbs, citrus, and seasonal vegetables. Whether you're savoring it in a traditional ceviche or as a healthy main course, Pargo brings the taste of the sea to your plate, making it a nutritious choice for any meal. Discover the delightful versatility of Pargo today!

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	257.6386

Total Fat 5.9639g	0%
Saturated Fat 1.312g	0%
Polyunsaturated Fat g
Cholesterol 128.8193mg	0%
Sodium 143.1325mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50.0964g	0%

Vitamin D 0IU	0%
Calcium 47.7108mg	0%
Iron 0.9542mg	0%
Potassium 1001.9277mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%