1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pargiyot
Pargiyot, also known as boneless chicken thighs, is a popular dish in Middle Eastern and Mediterranean cuisines. These tender, flavorful cuts of chicken are often marinated with a blend of spices, herbs, olive oil, and lemon juice before being grilled or pan-seared to perfection. Compared to chicken breasts, pargiyot are higher in fat, which contributes to their juicy texture and rich taste. They are an excellent source of protein, essential for muscle growth and repair, as well as vital nutrients like iron and zinc. While pargiyot can be a healthy addition to your diet, the calorie and fat content may increase depending on the preparation method and marinades used. Opting for grilling instead of frying and pairing it with fresh salads or roasted vegetables enhances its nutritional value, making it a delicious and balanced option for any meal.
