1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pargiyot cooked in oven with a little oil and spices
Pargiyot, or boneless chicken thighs, cooked in the oven with a touch of oil and a blend of spices, are a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. This dish is simple yet rich in taste, often seasoned with paprika, cumin, garlic, and herbs. Baking the chicken in the oven requires minimal oil, making this preparation relatively low in added fat compared to frying methods. Pargiyot are a good source of protein, essential for muscle repair and overall health, and they provide important vitamins like B6 and niacin to support metabolism and energy production. However, the healthiness of the dish depends on the amount of oil and salt used in the seasoning. When prepared thoughtfully, this method of cooking retains moisture while highlighting the natural flavors of the chicken, making it a balanced option for those seeking a nutritious yet satisfying meal.
