1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parfait
Parfait is a layered dessert or breakfast dish originating from French cuisine, though variations are widely enjoyed around the world. Traditionally served in a transparent glass, a classic parfait consists of alternating layers of creamy yogurt, crunchy granola, and fresh fruits such as berries, bananas, or mangoes. Some variations may include flavored puddings, whipped cream, or chocolate sauce for added indulgence. A healthy parfait prioritizes nutrient-dense ingredients, offering a balance of protein from yogurt, fiber from granola and fruits, and essential vitamins and antioxidants from fresh produce. However, sugary additives like syrups or excessive sweetened ingredients can increase its calorie content and reduce its nutritional benefits. When prepared with unflavored yogurt, whole-grain granola, and naturally sweet fruits, parfait serves as a wholesome option ideal for breakfast, a snack, or a lighter dessert.
