1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parfait bowl
A Parfait Bowl is a layered delicacy often inspired by French cuisine but widely adopted in modern health-conscious menus. Typically served in a glass bowl or jar for a visually appealing presentation, it combines creamy yogurt, crunchy granola, and fresh, seasonal fruits such as berries, bananas, and mangoes. Packed with protein from the yogurt, fiber from the granola, and vitamins from the fruit, it offers a balanced, nutritious meal or snack option. Some variations may include toppings like nuts, seeds, honey, or cacao nibs to enhance flavor and texture. While generally healthy, the nutritional aspects can vary depending on sweeteners or high-sugar granolas used. Perfect for breakfast or a midday energy boost, a Parfait Bowl is not only delicious but also customizable, allowing you to tailor it to your dietary needs and taste preferences.
