1 serving (30 grams) contains 121 calories, 2.2 grams of protein, 0.4 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 91.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parched rice
Parched Rice, also known as flattened or beaten rice, is a versatile grain popular in South Asian cuisine, particularly in India, Nepal, and Bangladesh. Made from rice that has been dried and flattened into light, thin flakes, it is easy to digest and quick to prepare. This ingredient is commonly used in snacks, breakfast dishes, and desserts, such as poha or chivda. Parched Rice is low in fat and provides essential carbohydrates for energy. It retains some nutrients like iron and B vitamins during processing, though it is lower in fiber compared to whole grains. It's a gluten-free option, making it suitable for individuals with gluten sensitivities. However, some dishes using parched rice may include high-calorie toppings or excessive oils, affecting their nutritional balance. Overall, Parched Rice is a light, adaptable food that complements a balanced diet when prepared in a health-conscious manner.
