Parboiled white rice
One cup of Parboiled white rice is around 185 grams and contains approximately 227 calories, 5 grams of protein, 0.5 grams of fat, and 49 grams of carbohydrates.
Parboiled White Rice is a nutritious grain that undergoes a unique steaming and drying process before milling. This technique preserves essential nutrients, making it richer in vitamins and minerals compared to regular white rice. Originating from regions like South Asia and West Africa, it’s a staple in many cuisines, perfect for pilafs, risottos, or as a side dish. Its firm texture and pleasant flavor enhance any meal. Moreover, parboiled rice has a lower glycemic index, making it a healthier choice for those looking to manage blood sugar levels. Enjoy the deliciousness and health benefits of Parboiled White Rice in your cooking today!
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Nutrition Facts
| Serving size | (185g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1519 |
| Total Fat 0.5152g | 0% |
| Saturated Fat 0.1404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 48.662g | 0% |
| Dietary Fiber 0.7024g | 0% |
| Total Sugars 0.0936g | |
| Protein 4.9763g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.7342mg | 0% |
| Iron 2.2246mg | 0% |
| Potassium 64.3987mg | 0% |
Source of Calories