Paratta

Item Rating: 71/100

One cup of Paratta is around 242 grams and contains approximately 788 calories, 18 grams of protein, 36 grams of fat, and 103 grams of carbohydrates.

Paratta is a fluffy, layered bread originating from South Asia, particularly popular in Indian and Pakistani cuisine. Made from whole wheat flour and often stuffed with a variety of fillings like potatoes, cauliflower, or greens, Paratta provides a delicious and satisfying meal option. While it can be rich and indulgent, especially when pan-fried in ghee, you can also make healthier versions using less oil and filling it with nutrient-dense ingredients. Enjoyed with yogurt or curries, Paratta perfectly combines flavor and culture in every bite.

Nutrition Facts

Serving size	(242.4242g)

Amount per serving	% Daily Value*
Calories	787.8788

Total Fat 36.3636g	0%
Saturated Fat 9.0909g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 103.0303g	0%
Dietary Fiber 3.0303g	0%
Total Sugars 0g
Protein 18.1818g	0%

Vitamin D 0IU	0%
Calcium 60.6061mg	0%
Iron 6.0606mg	0%
Potassium 303.0303mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.0%

Carbs: 50.7%