One cup of Paratha with curry is around 250 grams and contains approximately 650 calories, 12.5 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Paratha with curry is a beloved dish from South Asian cuisine, featuring a flaky, golden flatbread paired with a rich, flavorful curry. The paratha, made from whole wheat flour and often stuffed with potatoes or vegetables, provides a satisfying texture. The curry, which can be made with lentils, chicken, or chickpeas, bursts with spices like cumin, coriander, and turmeric. This dish offers a balanced meal with protein, fiber, and healthy fats, while the spices are known for their anti-inflammatory properties. Indulge in this delectable combination that warms the heart and delights the palate!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
