1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paratha with curry
Paratha with curry is a popular dish rooted in South Asian cuisine, celebrated for its rich flavors and comforting appeal. The paratha, a flatbread made from whole wheat flour, is often layered with butter or oil, giving it a flaky, crisp texture when cooked. It is traditionally paired with a variety of curries, such as lentil (dal), vegetable, or meat-based options, each simmered in aromatic spices like turmeric, cumin, and coriander. While parathas provide carbohydrates and fiber, especially if made with whole wheat, they can also be high in calories and fat due to added butter or oil during preparation. Curries often offer a nutrient-rich profile thanks to the use of vegetables, legumes, and protein sources, though cream or ghee-based varieties may increase saturated fat. For a healthier option, opt for less oily parathas and vegetable-based curries to balance flavor and nutrition.
