One cup of Paratha roll is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 47 grams of carbohydrates.
Paratha Roll is a delicious Indian street food that combines flaky, layered paratha bread with a variety of savory fillings. Typically wrapped around spicy, marinated vegetables, tender meats, or paneer, it’s a burst of flavors in every bite. Originating from the bustling streets of India, this handheld delight is both satisfying and convenient. While it offers a rich taste, the use of ghee or oil in the paratha can add extra calories, so balance it with fresh veggies for a healthier option. Enjoy this fusion of comfort and nourishment, perfect for any meal on the go!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
