1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paratha of white flour
Paratha of white flour is a traditional flatbread originating from South Asia, commonly enjoyed in Indian, Pakistani, and Bangladeshi cuisines. It is made by kneading refined white flour into a dough, often enriched with a pinch of salt and oil, and then rolled out into layers before being cooked on a griddle with ghee or vegetable oil. While paratha is celebrated for its rich, flaky texture and versatility, it is relatively high in calories and low in essential nutrients due to the use of refined flour, which lacks fiber. The cooking method, often involving generous amounts of fat, can further contribute to high cholesterol and calorie content. While paratha is delicious and satisfying, it is best consumed in moderation as part of a balanced meal, and incorporating whole wheat or multigrain flour can make it a healthier alternative.
