Paratha

Item Rating: 61/100

One cup of Paratha is around 242 grams and contains approximately 788 calories, 18 grams of protein, 36 grams of fat, and 103 grams of carbohydrates.

Paratha is a delicious Indian flatbread, typically made from whole wheat flour, water, and a touch of salt. Originating from the Indian subcontinent, this versatile bread can be stuffed with a variety of fillings like spiced potatoes, paneer, or even lentils. Parathas are pan-fried until golden brown, resulting in a crispy exterior and a soft, comforting interior. While they are rich in carbohydrates, making them a hearty option, moderation is key, as the frying process adds extra calories. Enjoyed hot with yogurt or pickles, parathas are not just a meal, but a cultural experience!

Nutrition Facts

Serving size	(242.4242g)

Amount per serving	% Daily Value*
Calories	787.8788

Total Fat 36.3636g	0%
Saturated Fat 18.1818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 103.0303g	0%
Dietary Fiber 15.1515g	0%
Total Sugars 3.0303g
Protein 18.1818g	0%

Vitamin D 0IU	0%
Calcium 60.6061mg	0%
Iron 6.0606mg	0%
Potassium 303.0303mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.0%

Carbs: 50.7%