Parata

Item Rating: 83/100

One cup of Parata is around 242 grams and contains approximately 525 calories, 12 grams of protein, 22 grams of fat, and 69 grams of carbohydrates.

Parata is a delightful Indian flatbread, often enjoyed as a staple in households across the subcontinent. Made from whole wheat flour, this versatile dish can be filled with a variety of wholesome ingredients, such as spiced potatoes, paneer, or fresh greens, making it both nutritious and satisfying. Traditionally served with yogurt or pickles, parata offers a perfect balance of flavors. While typically rich in carbohydrates, opting for whole wheat ensures a boost of fiber, aiding digestion. Savor the delicious taste of parata for a hearty, yet healthy meal that warms the soul!

Nutrition Facts

Serving size	(242.4242g)

Amount per serving	% Daily Value*
Calories	525.2526

Total Fat 22.2223g	0%
Saturated Fat 4.0405g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 666.6667mg	0%
Total Carbohydrate 68.6868g	0%
Dietary Fiber 10.1011g	0%
Total Sugars 2.0201g
Protein 12.1212g	0%

Vitamin D 0IU	0%
Calcium 40.4041mg	0%
Iron 4.0405mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 9.3%

Carbs: 52.5%