1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parata
Parathas are a staple flatbread originating from Indian cuisine, known for their flaky, layered texture and rich flavor. Made primarily from whole wheat flour, water, and ghee or oil, they are often rolled thin and folded multiple times to achieve their signature layers. Parathas can be plain or stuffed with ingredients like potatoes, spinach, paneer, or lentils, enhancing their nutritional profile. While whole wheat provides fiber and sustained energy, the ghee or oil used for cooking contributes to higher fat content, making them relatively calorie-dense. Parathas are versatile and commonly served with yogurt, pickles, or curries, making them a hearty and satisfying meal component. Though delicious, their preparation often involves significant fat, so moderation is key for those mindful of their dietary intake.
