1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parana bread with onions
Parana Bread with Onions is a traditional baked delight originating from Middle Eastern cuisine, particularly popular in regions like Lebanon and Syria. This savory flatbread is made from a simple dough of wheat flour, yeast, salt, and water, combined with caramelized onions for a rich, aromatic flavor. The bread’s soft, chewy texture pairs perfectly with its slightly sweet and tangy onion topping. A good source of complex carbohydrates, Parana Bread provides sustained energy and is low in sugar. The onions add antioxidants, vitamins, and dietary fiber, supporting digestive health. However, depending on preparation, the bread may include added oils or salt, which can increase caloric content and sodium levels. For the healthiest option, pair it with fresh vegetables or lean protein to balance your meal. Enjoy this wholesome, flavorful bread as a versatile side dish or a standalone snack!
