One cup of Parana bread with onions is around 120 grams and contains approximately 150 calories, 5 grams of protein, 2 grams of fat, and 30 grams of carbohydrates.
Parana Bread With Onions is a delicious and hearty dish hailing from the rich culinary traditions of South America. This savory bread is made with simple ingredients like wheat flour, fresh onions, and a hint of salt, creating a warm, aromatic loaf that pairs perfectly with meals or stands alone as a tasty snack. It's packed with carbohydrates for energy but can also be enjoyed in moderation due to its richness. The caramelized onions add sweetness and depth of flavor, while providing vitamins and antioxidants. Perfect for any occasion, Parana Bread With Onions is both comforting and satisfying!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
