1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parai meen
Parai Meen, also known as "Stone Fish" in Tamil cuisine, is a traditional dish celebrated in South Indian coastal regions. Made from freshly caught fish, Parai Meen is typically marinated with a blend of turmeric, chili powder, tamarind, and other aromatic spices before being cooked to perfection on a hot stone or skillet. Rich in protein and omega-3 fatty acids, the dish supports heart, brain, and joint health. It is low in carbohydrates and provides essential vitamins such as B12 and minerals like selenium. However, the dish can be moderately high in sodium due to the spices involved, so those monitoring salt intake should enjoy in moderation. With its intense flavors and nutrient-packed profile, Parai Meen is not only a delight for the palate but also a wholesome addition to a balanced diet.
