One cup of Parai meen is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Parai Meen is a traditional South Indian dish known for its rich flavors and vibrant spices. This delectable fish curry features fresh, locally sourced fish, typically marinated in a blend of turmeric, chili, and coriander. Often served with steaming rice, Parai Meen originates from coastal regions, showcasing the culinary heritage of Tamil Nadu. Packed with omega-3 fatty acids and high-quality protein, this dish offers numerous health benefits. However, be mindful of the oil content used in preparation, as it can add extra calories. Enjoy Parai Meen for a taste of authentic South Indian cuisine!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
