1 serving (100 grams) contains 39 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paraguayo peach
The Paraguayo peach, often called a flat peach or donut peach, is a sweet, juicy fruit known for its unique flattened shape. Native to China but widely grown in Mediterranean regions, it has white or yellow flesh and a delicate aroma. Rich in vitamins A and C, the Paraguayo peach supports skin health and boosts immunity. It’s also packed with dietary fiber, aiding digestion, and contains antioxidants that combat cellular damage. Low in calories and fat, this fruit is a guilt-free treat suitable for various cuisines, including salads, desserts, or fresh snacks. While naturally sweet, it’s a healthier alternative to sugary processed foods. However, its delicate skin requires proper handling to avoid bruising. With its refreshing flavor and nutritional benefits, the Paraguayo peach is a versatile addition to a balanced diet.
