1 serving (130 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paraguayo
Paraguayo, also known as the Saturn peach or flat peach, is a unique variety of peach distinguished by its flattened, donut-like shape. Native to China but popularized in Mediterranean and Latin American cuisines, this fruit boasts a sweet and aromatic flavor with subtle floral notes. Rich in vitamins C and A, it supports immune health, skin repair, and eye function. Paraguayo is also a good source of dietary fiber, aiding digestion and promoting satiety. Low in calories and fat but naturally high in sugars, it makes for a hydrating, energizing snack or dessert. Its high antioxidant content, including beta-carotene, helps combat free radicals, contributing to cell protection and overall wellness. While its sugar content may be a consideration for individuals managing blood sugar levels, Paraguayo remains a deliciously wholesome choice for most diets when enjoyed in moderation.
