1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paradise egg salad sandwich
The Paradise Egg Salad Sandwich is a refreshing twist on a classic favorite, inspired by the light, flavorful profiles of Mediterranean cuisine. This sandwich features a creamy egg salad made with hard-boiled eggs, Greek yogurt, fresh dill, and a hint of Dijon mustard, blended with crunchy celery and red onions for added texture. Served on whole-grain bread with crisp lettuce and ripe tomato, it delivers a balance of nutrients and taste. Rich in protein from the eggs and vitamins from the fresh vegetables, it also contains healthy probiotics from the Greek yogurt. The choice of whole-grain bread provides fiber and sustained energy. While flavorful, the dish is relatively low in saturated fat due to the absence of mayonnaise. However, it may be higher in sodium depending on seasoning preferences. Perfect for wholesome lunches or light dinners, the Paradise Egg Salad Sandwich is both delicious and nutritious.
