1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paradicsom
Paradicsom, commonly known as tomato, is a versatile fruit native to Central and South America. It is widely used in cuisines around the globe, including Italian, Mexican, and Mediterranean dishes. Tomatoes are rich in essential nutrients like vitamin C, potassium, folate, and vitamin K. They also contain lycopene, a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and certain cancers. Low in calories and high in water content, tomatoes support hydration and weight management. Their fiber aids digestion, while their natural sweetness makes them a flavorful addition to salads, sauces, and soups. However, processed tomato products, such as ketchup or canned soups, may contain added sugar or high sodium levels, which can offset their health benefits. Fresh, whole tomatoes are a healthy choice that enhances both nutrition and taste in a balanced diet.
