1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paradajiz sa fetom
Paradajiz Sa Fetom is a vibrant dish originating from Caribbean cuisine, featuring ripe tomatoes cooked with spices, herbs, and aromatics, then enriched with creamy coconut milk. This flavorful creation is often paired with fresh herbs like cilantro or parsley and occasionally includes chilies for a hint of heat. Packed with nutrients, tomatoes bring an abundance of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and fights inflammation. Coconut milk adds healthy fats that provide energy and aid in nutrient absorption but should be consumed in moderation due to its caloric density. This dish is usually served with rice, bread, or plantains, making it a nourishing, comforting meal. Paradajiz Sa Fetom is a delicious way to enjoy a balanced diet while soaking in the rich flavors of Caribbean tradition.
