Papusa

Item Rating: 81/100

One cup of Papusa is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Papusa is a traditional Salvadoran dish that features thick corn tortillas stuffed with a delightful variety of fillings. Common ingredients include cheese, beans, and seasoned pork, often served with a tangy side of curtido—fermented cabbage slaw. This flavorful dish offers a balance of protein, fiber, and carbohydrates, making it a satisfying meal. While rich in taste, the blend of corn and wholesome ingredients can provide a comforting yet nutritious option. Enjoy Papusa, a true taste of Central America, that brings warmth and flavor to every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%