Paprikawrap

Paprikawrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
18.3%
32.9%
Fat: 126 cal (32.9%)
Protein: 70 cal (18.3%)
Carbs: 188 cal (48.8%)

About Paprikawrap

Paprikawrap is a flavorful, Mediterranean-inspired dish that combines vibrant, nutrient-rich ingredients wrapped in a soft flatbread or tortilla. At its core, the wrap features lean protein such as grilled chicken, turkey, or plant-based alternatives, paired with roasted or fresh vegetables like bell peppers, cucumbers, and tomatoes. The name highlights paprika, a key spice that adds a smoky warmth and is rich in antioxidants. Often topped with hummus, yogurt-based sauces, or tahini for creaminess, Paprikawrap provides a balanced mix of protein, fiber, and healthy fats. Its Mediterranean roots emphasize wholesome ingredients and vibrant flavors. While the wrap is generally health-conscious, variations with higher-calorie spreads or fried components may increase fats and sodium. A versatile option for lunch or dinner, Paprikawrap delivers satisfying taste without compromising nutrition.