1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprikaschoten
Paprikaschoten, known as bell peppers, are vibrant, sweet vegetables native to Central and South America and widely used in European and global cuisines. Available in green, red, yellow, and orange varieties, they are rich in vitamins, particularly Vitamin C, providing over 150% of the daily recommended intake per serving. Paprikaschoten also contain notable amounts of Vitamin A, potassium, and dietary fiber while being low in calories and fat. Their antioxidant-rich profile supports immune health, skin vitality, and reduces inflammation. With their crisp texture and mild flavor, they are versatile in dishes like salads, stir-fries, and stuffed recipes. On their own, paprikaschoten are considered very healthy. However, health aspects can vary based on preparation—pairing them with heavy creams or cheeses in recipes may increase calorie content. Whether raw or cooked, these peppers are a nutritious addition to everyday meals.
