Paprika powder

Paprika powder

Spice

Item Rating: 76/100

1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.

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671.4
calories
33.6
protein
130.7
carbohydrates
30.7
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 161.9 mg 7%
Total Carbohydrates 130.7 g 47%
Dietary Fiber 83.1 g 296%
Sugars 24.5 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 545.2 mg 41%
Iron 50.2 mg 278%
Potassium 5428.6 mg 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.0%
14.4%
29.6%
Fat: 276 cal (29.6%)
Protein: 134 cal (14.4%)
Carbs: 522 cal (56.0%)

About Paprika powder

Paprika powder is a vibrant, red spice made from dried and ground peppers, primarily from the Capsicum annuum variety. Originating from Central America, it gained prominence in Hungarian and Spanish cuisines, where it is widely used to add color, flavor, and mild sweetness to dishes. Depending on the type, paprika can range from sweet to smoky or hot. Rich in vitamins A, E, and antioxidants, it contributes to eye health, immune function, and skin vitality. Paprika also contains carotenoids like beta-carotene, which support overall wellness. However, its nutritional benefits depend on the quantity used, as spices are typically consumed in small amounts. Low in calories and virtually fat-free, it’s a flavorful way to enhance meals without adding unhealthy components. When selecting paprika, opt for pure varieties without additives for maximum health benefits.