1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 130.7 g | 47% | |
| Dietary Fiber | 83.1 g | 296% | |
| Sugars | 24.5 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 545.2 mg | 41% | |
| Iron | 50.2 mg | 278% | |
| Potassium | 5428.6 mg | 115% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprika pod
Paprika pods, derived from Capsicum annuum, are vibrant, sweet-tasting fruits commonly used in Central European, Spanish, and Hungarian cuisine. Rich in antioxidants, vitamins A and C, and fiber, paprika pods are celebrated for their contribution to heart health, immunity, and skin vitality. Their luscious red hue signals high levels of carotenoids, which may help combat inflammation and support eye health. Unlike spicy peppers, paprika pods are mild in flavor, making them versatile in soups, stews, and dressings. While fresh pods are nutrient-packed, processed paprika powder can lose some nutrients during drying and may contain added salt in certain blends. Low in calories and fat-free, whole paprika pods enhance dishes with both nutrition and natural sweetness, but should be enjoyed fresh and minimally processed to maximize their health benefits.
