Paprika

Paprika

Vegetable

Item Rating: 76/100

1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
671.4
calories
33.6
protein
130.7
carbohydrates
30.7
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 161.9 mg 7%
Total Carbohydrates 130.7 g 47%
Dietary Fiber 83.1 g 296%
Sugars 24.5 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 545.2 mg 41%
Iron 50.2 mg 278%
Potassium 5428.6 mg 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.0%
14.4%
29.6%
Fat: 276 cal (29.6%)
Protein: 134 cal (14.4%)
Carbs: 522 cal (56.0%)

About Paprika

Paprika is a vibrant red spice made from ground dried peppers, originating from Central America but widely associated with Hungarian, Spanish, and Middle Eastern cuisines. Its flavor ranges from sweet and mild to smoky and spicy, depending on the variety of peppers used. Paprika is rich in vitamins A, E, and B6, as well as antioxidants like carotenoids, which support eye health and combat inflammation. It also contains capsaicin, a compound that may boost metabolism and promote heart health. Low in calories and fat, paprika is a flavorful way to enhance dishes while adding a nutritional boost. However, those with spice sensitivities or certain digestive conditions might experience discomfort with spicier varieties. Commonly used in soups, stews, marinades, and rubs, this versatile spice adds both color and depth to a wide range of global recipes.