Paprika gulasch

Paprika gulasch

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
14.2
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

28.7%
28.7%
42.7%
Fat: 84 cal (42.7%)
Protein: 56 cal (28.7%)
Carbs: 56 cal (28.7%)

About Paprika gulasch

Paprika Gulasch is a rich and flavorful stew rooted in Hungarian cuisine, celebrated for its warming and hearty qualities. The dish centers around tender cuts of beef or pork, simmered to perfection in a robust sauce made with onions, tomatoes, and a generous amount of paprika—Hungary's signature spice. Other variations may include bell peppers and potatoes. Paprika Gulasch is rich in protein thanks to the meat and contains a variety of antioxidants from paprika and vegetables, supporting immune health and reducing inflammation. However, its nutritional balance can vary depending on the preparation; traditional recipes often call for added fat from oils or lard, increasing the calorie and saturated fat content. It can be made lighter by reducing the added fats and serving it with whole grains or steamed vegetables instead of refined carb accompaniments like white bread or pasta.