1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 452.4 mg | 150% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 1.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Paprika Fried Egg is a flavorful dish originating from European and Mediterranean cuisines, often celebrated for its simplicity and robust taste. This recipe involves frying an egg in olive oil or butter, seasoned generously with paprika, which lends a smoky, slightly sweet flavor. Some variations may include garlic, onions, or fresh herbs for added depth. With eggs as the central ingredient, this dish is rich in protein, vitamins like B12, and essential minerals. Paprika itself offers antioxidants and vitamin A, supporting immune health and eye function. While nutritious, the healthfulness of Paprika Fried Egg can vary depending on the cooking fat used and portion sizes. Olive oil provides heart-healthy fats, making it a better choice than butter for those monitoring cholesterol intake. Easy to prepare, it's perfect for a quick breakfast or snack packed with bold flavor and nutritional benefits.