Paprika fresh

Paprika fresh

Vegetable

Item Rating: 85/100

1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.

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671.4
calories
33.6
protein
130.7
carbohydrates
30.7
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 161.9 mg 7%
Total Carbohydrates 130.7 g 47%
Dietary Fiber 83.1 g 296%
Sugars 24.5 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 545.2 mg 41%
Iron 50.2 mg 278%
Potassium 5428.6 mg 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.0%
14.4%
29.6%
Fat: 276 cal (29.6%)
Protein: 134 cal (14.4%)
Carbs: 522 cal (56.0%)

About Paprika fresh

Paprika, a vibrant red spice made from dried and ground peppers, is popular in Hungarian, Spanish, and Mediterranean cuisines. Fresh paprika, derived directly from bell peppers or milder chili varieties, delivers a sweet and subtly smoky flavor that enhances a wide range of dishes. Packed with vitamins A, C, and E, fresh paprika offers powerful antioxidants that support immune health and skin vitality. It also contains capsaicin, which might promote metabolism and circulation. Low in calories and high in fiber, fresh paprika is a heart-healthy addition to meals. However, its health benefits are best preserved in uncooked or lightly cooked forms, as prolonged heat can diminish its nutrient content. Whether used in soups, stews, salads, or marinades, paprika adds both color and nutrition to your plate, making it an essential ingredient for flavorful and health-conscious cooking.