1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprika and tomato ragout
Paprika and Tomato Ragout is a hearty, vegetable-based dish with roots in Central and Eastern European cuisine. This flavorful stew typically combines ripe tomatoes, bell peppers, onions, garlic, and a generous seasoning of sweet or smoky paprika. Often enhanced with olive oil and fresh herbs, it can be enjoyed as a side dish, a base for proteins, or a vegetarian main course. Bursting with vitamins A and C from the peppers and tomatoes, as well as antioxidants like lycopene, it supports immune and heart health. The dish is naturally low in calories and cholesterol-free, making it a wholesome option when prepared with minimal added fats or sugar. However, variations that include heavy oils or creams may increase calorie content, so keeping the recipe simple ensures it remains a nutritious and flavorful choice for any meal.
