1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprika and tomato
Paprika and tomatoes are vibrant, nutritious ingredients that are staples in numerous cuisines worldwide, particularly in Mediterranean, Central European, and Latin American dishes. Paprika, made from ground dried peppers, adds a rich flavor and color to meals and is packed with antioxidants, vitamins A, E, and B6, which support eye health, immunity, and cell function. Tomatoes, prized for their juiciness and tangy-sweet flavor, are a great source of vitamin C, potassium, and the antioxidant lycopene, which may promote heart health and reduce inflammation. Both are low in calories and fats, making them excellent choices for balanced diets. However, those sensitive to nightshade vegetables should consume them with caution. When combined, these ingredients create a healthful, flavorful base for soups, stews, sauces, and salads, while providing a wealth of nutrients to enhance overall well-being.
