1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papri
Papri, a staple in South Asian cuisine, is a crisp, disc-shaped snack made from a blend of refined wheat flour (maida), oil, and spices. Often enjoyed in chaats—a popular Indian street food—it serves as the crunchy base for toppings like yogurt, chutneys, and fresh vegetables. Papri originated in India and plays a key role in various festive dishes and snacks. While its crunchy texture is appealing, it’s important to note that traditional papri is deep-fried, making it high in calories and fat. For a healthier twist, baked versions are becoming increasingly popular. Papri does provide a quick source of carbohydrates and is often balanced with nutrient-rich toppings like herbs and legumes in chaats. It’s best consumed in moderation as part of a well-rounded meal or snack.
