Pappardelle bolognese

Pappardelle bolognese

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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354.3
calories
15.7
protein
43.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 472.4 mg 20%
Total Carbohydrates 43.3 g 15%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.6%
18.4%
31.0%
Fat: 106 cal (31.0%)
Protein: 62 cal (18.4%)
Carbs: 173 cal (50.6%)

About Pappardelle bolognese

Pappardelle Bolognese is a classic Italian pasta dish hailing from the Emilia-Romagna region, celebrated for its rich and hearty flavors. This dish pairs wide, ribbon-like pappardelle pasta with a savory Bolognese sauce, a slow-cooked blend of ground beef and pork, tomatoes, onions, carrots, celery, garlic, and aromatic herbs, often enhanced with red wine or cream. Packed with protein from the meat and essential vitamins from the vegetables, it offers a satisfying and nutrient-dense meal. However, the dish can be calorie-dense due to the inclusion of pasta, oil, and occasional cream. Opting for whole-grain pappardelle or lean meats can improve its nutritional profile without compromising flavor. Rich in iron, potassium, and antioxidants from its natural ingredients, Pappardelle Bolognese provides a comforting, balanced option when enjoyed in moderation as part of a well-rounded diet.