Pappadelle pasta

Pappadelle pasta

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 370 calories, 13.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.

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740
calories
26
protein
150
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
740
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 150 g 54%
Dietary Fiber 6 g 21%
Sugars 4 g
protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 5 mg 27%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
14.2%
3.7%
Fat: 27 cal (3.7%)
Protein: 104 cal (14.2%)
Carbs: 600 cal (82.1%)

About Pappadelle pasta

Pappardelle is a wide, flat pasta hailing from Italy, traditionally associated with Tuscan cuisine. Made from a simple dough of durum wheat semolina and water, or with the addition of eggs for a richer texture, it is prized for its hearty shape, perfect for holding robust sauces like ragùs and creamy mushroom blends. Nutritionally, pappardelle provides a good source of energy through its carbohydrate content, while egg-based versions also contain a modest amount of protein. Its low fat and sodium levels make it a healthy choice when paired with nutrient-rich toppings like vegetables or lean proteins. However, it’s important to enjoy pappardelle in moderation, as portion control is key to managing calorie intake. For a balanced meal, complement it with fiber-packed veg or a light sauce, and opt for whole wheat versions to boost its fiber and micronutrient profile. Perfect for comforting, hearty meals, pappardelle’s versatility shines in wholesome Italian cooking.