One cup of Pappadam is around 250 grams and contains approximately 6.8 calories, 52.5 grams of protein, 5 grams of fat, and 107.5 grams of carbohydrates.
Pappadam is a crispy, thin Indian flatbread made from lentil flour, rice flour, or chickpea flour. Originating from South Asia, it’s a beloved accompaniment to meals, adding delightful crunch and flavor. Often seasoned with spices, Pappadam can be enjoyed plain or fried for an extra crispy texture. While it's low in calories and gluten-free, moderation is key, especially when fried, to keep it a healthy option. Perfect as a snack or a side dish, Pappadam brings both taste and tradition to your plate!
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Nutrition Information
Calories |
6.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6250 mg | 271% | |
| Total Carbohydrates | 107.5 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
